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Gets kids moving with short interactive activities
Follow the Body Coach on YouTube to access free, easy-to-follow, at-home workouts for kids.
Dancing is one of the easiest ways to get your body moving … and grooving. Pick your favorite song and follow the moves on this YouTube-based dance challenge,
Need more ideas? Use the MOVE YOUR WAY tool from the Department of Health and Human Services to fit more activity into your kiddos day.
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